Vitamins, Minerals, Supplements

Starting a vitamin C complement solely after you develop a cold is of no help. People with gastrointestinal circumstances and some types of cancer may be susceptible to vitamin C deficiency. Vitamin C can also be used to increase iron absorption from the gastrointestinal tract. Severe vitamin C deficiency can result in a illness characterised by anemia, bleeding gums, bruising and poor wound healing (scurvy). If you are taking vitamin C for its antioxidant properties, keep in mind that the supplement might not provide the identical advantages as naturally occurring antioxidants in food.

The time period vitamin was derived from “vitamine”, a compound word coined in 1912 by the Polish biochemist Casimir Funk when working at the Lister Institute of Preventive Medicine. This was true of thiamine, but after it was discovered that different such micronutrients were not amines the word was shortened to vitamin in English. Taking oral vitamin C supplements won’t stop the widespread chilly. However, there’s some proof that when people who frequently take vitamin C dietary supplements get a cold, the illness lasts fewer days and signs are less severe.

Vitamin E is widely promoted as a useful antioxidant that can help forestall heart illness. Unfortunately, several large-scale evaluations have conclusively found no proof that vitamin E dietary supplements forestall death from heart disease.

  • Signs of vitamin D toxicity embody extra calcium in the blood, slowed psychological and bodily growth, decreased urge for food, nausea and vomiting.
  • High doses of vitamin D dietary supplements coupled with large amounts of fortified meals might trigger accumulations in the liver and produce indicators of poisoning.
  • The Tolerable Upper Intake Level (UL) for vitamin D is about at 100 mcg (4000 IUs) for people 9 years of age and older (Table 2).

There is ongoing research to study the results of taking vitamin supplements to stop persistent disease, and proof round vitamin and food regimen is continually changing. It is necessary that you consult with your physician earlier than taking vitamin dietary supplements in excessive doses. Several lengthy-term studies have shown that prostate, breast and lung most cancers threat are not decreased by taking excessive-dose dietary supplements containing vitamins E or C or selenium.


In truth, there could also be higher threat of all-cause death from taking such dietary supplements. You also need to think about the health dangers associated with taking massive doses of vitamin C. Large doses could cause nausea, belly cramps, complications, fatigue, kidney stones and diarrhoea. It may interfere along with your body’s capability to course of (metabolise) other nutrients, for instance, it may lead to dangerously raised levels of iron.