The caloric density of that much meat leaves little room for different meals, and puts a digestive load on our bodies that leaves us feeling sluggish and full for hours after big meals. We’ve seen that folks can thrive on a wide range of omnivorous and plant-based diets, and I think we’re built to handle either one fairly properly.
I guess one small piece of cake won’t hurt your health. Completely unsatisfying to drink your calories. Only works for people who don’t actually like food. Plus, all the fruit he mentions is a TON of sugar, and for center-aged ladies, uncooked can wreak havoc on hormones. This reasoning applies to smoothies as well, since you possibly can drink much more fruit when it’s blended right into a smoothie than you can eat whole.
One of an important roles of a proper diet is to help keep a healthy physique weight. … Read More