Taking an excessive amount of folate or folic acid in complement type may have an effect on psychological function, negatively influence the immune system, and masks a doubtlessly extreme vitamin B12 deficiency . It’s important to note that whereas these vitamins don’t have any observable toxicity, a few of them may interact with medicines and interfere with blood testing results. Therefore, caution ought to be taken with all nutritional supplements. Before combining dietary supplements, people ought to consult a well being care practitioner or the product producer. It can also be important to examine that the day by day quantity taken of every specific nutrient doesn’t exceed Safe Upper Levels.
For extra information about Safe Upper Levels see our Recommended Intake Guidelines. Combining supplements won’t normally interfere with the way they work and in some circumstances could also be helpful, for instance vitamin C helps iron absorption.
It can also … Read More