A doctor or pharmacist can present extra information on the suitable use of multivitamin supplements. Likewise, although vitamin dietary supplements have been touted as a prevention for most cancers, a 2004 report by the U.S. Preventive Services Task Force concluded that the evidence is insufficient to suggest supplementation of vitamins A, C, or E, multivitamins with folic acid, or antioxidant combinations to decrease the danger of most cancers.
Signs of vitamin D toxicity embrace excess calcium in the blood, slowed mental and bodily development, decreased appetite, nausea and vomiting. The fat-soluble vitamins, A, D, E, and K, are stored within the physique for lengthy durations of time and customarily pose a larger risk for toxicity than water-soluble vitamins when consumed in extra. Eating a normal, nicely-balanced food regimen will not lead to toxicity in in any other case wholesome individuals.
If you’re unsure about your vitamin D status, ask your … Read More