Three other main minerals—calcium, phosphorus, and magnesium—are important for wholesome bones. Sulfur helps stabilize protein structures, together with some of those who make up hair, pores and skin, and nails. Because fat-soluble vitamins are stored in your physique for lengthy periods, poisonous ranges can build up. It’s very uncommon to get an excessive amount of of a vitamin just from meals.
Whatever your physique does not use comes out when you urinate (pee). This applies solely to vitamin E in supplements or fortified meals. There is no higher limit for vitamin E from pure sources. This applies only to artificial folic acid in supplements or fortified meals. There isn’t any upper limit for folic acid from natural sources.
Try to eat a variety of meals to get completely different vitamins and minerals. Foods that naturally are nutrient-wealthy embrace vegetables and fruits. Lean meats, fish, entire grains, dairy, legumes, nuts, and … Read More