This study is located in Charlottesville, Virginia. This examine will investigate whether or not decreasing the period of time that participants spend sitting leads to lower blood stress. Participants will scale back their sitting by 2 to four hours a day for 3 months through the use of a sit-stand desk attachment and receiving alerts although text messages and an activity watch.
First, just remember to permit yourself enough time to sleep. Learn strategies for getting enough sleep in the Sleep Deprivation and Deficiency Health Topic. Smoking can raise your threat of heart illness and heart attack and worsen other heart disease risk factors.
Blood stress is the pressure of blood pushing towards the partitions of your arteries as your coronary heart pumps blood. If this pressure rises and stays excessive over time, it could possibly damage your heart and your blood vessels and result in plaque buildup.
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