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If your goal is weight loss, it is recommended that physical activity is combined with healthy eating. Small and simple changes today could be your first step towards a healthier you. Whether you want to lose weight, get active and boost your mood, quit smoking or switch to vaping, take your first step today with free help and support. GetSlim is proud to be a partner of the Office for Health Improvement and Disparities Better Health campaign.

If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional. If you would like more information on eating disorders, Beat has lots of useful advice for adults and children. If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases. Complete our free quiz today to get your health … Read More