Recommended Daily Intake Of Vitamins And Minerals

Taking high doses of those vitamins, particularly vitamin A, over a long time frame can result in dangerous ranges within the body unless you’ve a medically recognized deficiency. Simply taking a vitamin capsule isn’t an prompt fix for feeling run down or missing in power. It is the mix of an entire vary of compounds in meals that provides us the safety (most of which we probably don’t even learn about).

Contrary to well-liked belief, vitamins aren’t medicine or miracle cures. They are organic compounds that take part in varied metabolic features. People who may need vitamin supplements embody pregnant and breastfeeding girls, people who eat alcohol in amounts over the really helpful degree, drug users and the aged. Although vitamin supplements are safely consumed by many people every day, it’s possible to take too high of a dose, which may end up in opposed side effects.

Vitamin E. High-dose vitamin E dietary supplements might interfere with blood clotting, trigger hemorrhages, and lead to hemorrhagic stroke . Consumers are bombarded with health information telling them that taking excessive doses of certain vitamins can profit their health in many ways.

  • Most older individuals can get all the nutrients they need from foods.
  • But should you aren’t certain, discuss to your doctor or a registered dietitian to search out out if you’re lacking any essential vitamins or minerals.
  • Talk to your health care supplier about the proper complement for you.
  • Vitamins have totally different jobs—serving to you resist infections, maintaining your nerves healthy, and serving to your body get energy from food or your blood to clot properly.


When you artificially take away one of them and supply it completely out of context, it may not be as effective and, in the case of some vitamins, can have adverse effects. Supplementation can even lead to giant doses of a single vitamin being eaten ‘alone.’ When vitamins are consumed from meals, they have many companions to assist them along the way in which. For instance, provitamin A (beta-carotene) in food is accompanied by hundreds of its carotenoid relatives.

Vitamin supplements are regularly misused and taken without professional advice. They are often used as a type of medicine to treat ailments corresponding to colds, or to counteract life-style issues such as stress.