Older adults and alcoholics are people whose diets may be lacking and require supplementation. Studies have proven that supplementing with giant doses of vitamin B6 can increase the immune response in critically sick patients.

Large doses, above 1,000 mg/day, have been shown to trigger sensory neuropathy. Symptoms of this include difficulty walking and pain and numbness of the extremities. There have even been some reported cases of this with doses underneath 500 mg/day. Even though this is a water-soluble vitamin, limits needed to be set on how much could be safely consumed.

Vitamin B6 is on the market as pyridoxine hydrochloride in supplements. The necessities for vitamin B6 can simply be met with a well-balanced food plan. When your diet is limited in variety, you may have to take a supplement.


  • Vitamin D. If you get some noon solar exposure during the hotter months and frequently devour vitamin D-rich foods, corresponding to fatty fish, eggs, and fortified dairy products, you probably don’t need to take a complement.
  • If you’re unsure about your vitamin D standing, ask your physician about having a blood check.
  • People who are middle-aged or older, are chubby, or have darker pores and skin may need dietary supplements.

Vitamin B12 is attached to the proteins in animal meals. Breakfast cereals are fortified with vitamin B12, which is very important for individuals who do not consume an enough quantity of animal foods. There is an increased want for vitamin C for individuals who smoke.

Collagen is the structural component of blood vessels, bones, ligaments, and tendons, whereas dentin is the structural part of enamel. Vitamin C can also be an effective antioxidant that protects proteins and genetic materials (RNA and DNA) from damage by free radicals. Vitamin C cannot be made or saved by your physique, so it’s essential to devour a properly-balanced diet containing vitamin C.

Vitamin A deficiency may also be a problem for individuals with Crohn’s disease, celiac disease, pancreatic issues, and individuals who don’t consume animal foods. Vitamin E can act as an anticoagulant, which means that it can enhance the danger of bleeding issues. This signifies that folks taking warfarin (Coumadin) shouldn’t take vitamin E supplements without their physician’s approval.

There is an extra 35 mg/day requirement for smokers versus nonsmokers. This may be achieved with dietary sources or a complement. Vitamin C, also called ascorbic acid, is a water-soluble antioxidant vitamin. Vitamin C is required for the synthesis of collagen and dentin.