Major New Campaign Encourages Millions To Lose Weight And Cut Covid

Our therapeutic support groups are now available to all on a sliding fee scale. We offer low-cost counselling to help you make sense of difficult experiences, deal with negative thoughts and feelings and help you make positive changes in your life. An evaluation of the impact of the NHS Weight Loss Plan app to support weight management and health behaviours. We have gyms, pools and leisure centres across 272 UK locations. Range of great value memberships available to people in receipt of benefits.

The campaign aims to help you improve your wellbeing through healthier food options and physical activity. Senior membership is open to anyone 66 and over. You’ll have access to your local Better leisure centre, where you can take part in a range of fitness activities, including gym, swimming, fitness classes and senior clubs. Get active No matter how active you are, physical activity is good for your body and mind.

Inclusive access to Give it a Go- a 6-week support programme with certified instructors including a Give it a Go Induction and Final Assessment. Answer 5 quick questions to get your free mind plan from Every Mind Matters – including tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit. If you have been diagnosed with type 2 diabetes – get free NHS support online to help you achieve and maintain a healthy weight. Quit smoking Smoking weakens our lungs and makes it harder to breathe. Check out the free tools and tips available and join millions who have successfully quit smoking.

COVID-19 has given us a wake-up call to get our health back on track. We know how hard it can be to lose weight and keep it off – our Better Health campaign aims to make it easier for everyone to introduce changes that will help them maintain a healthy weight. It’s never too late, or too early, to make changes that will have a lasting impact on your health. The objective of the evaluation was to explore the uptake and impact of the 12-week plan to support weight management based on user gender, age, body mass index , and ethnic group. For six weeks we’ll be by your side supporting you in a range of activities.

And if you fancy, indulge in a little ‘me time’ following a workout whenever you choose with ourBetter Health plus Spamembership. Or get your skates on with theBetter Health plus Icemembership. Enjoy the best of what your local Better facilities in your home town have to offer with the Better Health membership.

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Lose weight Losing weight is not about getting it right – it’s about getting started. Making small, simple changes can really help you shed the pounds. COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health.