Leisure Centres Near Me

If your goal is weight loss, it is recommended that physical activity is combined with healthy eating. Small and simple changes today could be your first step towards a healthier you. Whether you want to lose weight, get active and boost your mood, quit smoking or switch to vaping, take your first step today with free help and support. GetSlim is proud to be a partner of the Office for Health Improvement and Disparities Better Health campaign.

If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional. If you would like more information on eating disorders, Beat has lots of useful advice for adults and children. If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases. Complete our free quiz today to get your health score, along with personalised advice and simple tips for healthier living. Drink less Drinking less can help you feel a bit better every day – and it’s easier to make a change than you think.

If you use assistive technology and need a version of this document in a more accessible format, please email Please tell us what format you need. It will help us if you say what assistive technology you use. This is a healthier version of a very traditional dish, packed full of flavour and easy to make! Works in conjunction with our extensive recipe collection to give you even greater meal choices. Sharon Hayes was resigned to a life of limited mobility – until she joined GetSlim and began her incredible weight-loss journey.

It also has information focused on the benefits of healthy eating for children so you can find out more about children’s health and nutrition. Stopping smoking is the single most important thing you can do to improve your health and protect those around you straightaway. Once you quit, you’ll start to feel the benefits straightaway. Do something for yourself today by finding the time to move more. Whether it’s a little or a lot, physical activity is great for your body and can give you a boost.

Check out our tools and tips on weaving exercise into your daily routine. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. This area contains clinical information and is for use by healthcare professionals. https://www.wikipedia.org/ If you become unwell or injured make sure you choose the right service. We know that what works for one person doesn’t always work for another! We support Lincolnshire residents (18+) with a BMI over 30 (BAME 27.5+) with our range of programmes from Lose Weight With to MAN v FAT, Slimming World to WW.

We offer a wide range of memberships to improve the health of our communities and help get more people, more active, more often. We won’t tie you into a long term contract and because we’re a Charitable Social Enterprise every penny we make is re-invested back into improving facilities and services for everyone to enjoy. That’s why, through our weekly group weight loss classes, you’ll find the support you need to achieve your goals, whether that be to lose weight, or become more active. It can lead to serious complications such as sight loss, kidney failure, heart attack and stroke.

Of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week. Stopping smoking is one of the best things you’ll https://www.kama-media.org/ ever do for your health. This provider has met Oxfordshire County Council’s minimum standards for providing services that the Council commissions.

Special discounts, such as buy-one-get-one-free deals, can offer good value, but be careful. Tinned, frozen fruit and veg, or rice and pasta, are good examples. Try planning your week’s meals to include ingredients you have already got in and avoid buying items you already have.