Fitness Plans Designed By Sports Coaches

This is a place where you can take part in any of our amazing classes, sit and relax with friends in our espresso cafe bar, maybe treat yourself to some of our beauty or well being experiences. Red Lodge Community Pool – A wide range of sessions from swimming lessons to pool parties, fun sessions, lane swims, general public swimming and aqua fit. Lordshill Community Association – A variety of classes and groups including yoga, taekwondo and line dancing. You do less than 30 minutes of activity which leaves you out of breath, five times per week. Take your pick from 24 instructor-led videos in aerobics, strength and resistance, pilates and yoga categories. Join our mailing list to receive the latest news, offers & £50 off your first holiday.

If you’re looking to introduce something a bit different to your workout routine, CrossFit can be a great way to add a new challenge to your gym training. High blood pressure affects more than one in four adults in the UK, increasing their risk of serious conditions including heart attack and stroke. One of the biggest problems with high blood pressure is that it virtually never causes any short term symptoms, so the only way to find out if you have it is to have it measured.

If no-one springs to mind, then join a local club or online community and you’ll make a whole bunch of new friends that share your interest. Adding cycling into your routine is a great way to improve your physical and mental health. It doubles up as transport, so it is one of the most effective ways to get your recommended 150 minutes of weekly activity, without drastic changes to your routine. Sarah Kemp, health and wellbeing programme manager at AXA Health, explains some of the mental and physical health benefits of getting out on the water to go standup paddleboarding. Nothing focuses the mind as effectively as the prospect of a big event. It gives a clear target to your workouts and if it’s arunning,cyclingor swimming event, there will be lots of free training plans available online for you to follow.

We believe health and fitness should be a lifetime commitment and therefore customers who follow this philosophy should be rewarded. If classes are not your thing, we have 19 fitness gyms where a qualified member of the team can help you reach your goals. Here at South Lanarkshire Leisure and Culture we take your fitness requirements seriously – with on average 350 plus fitness classes taking place across our many leisure centres.

Whether you fully embrace yoga or Pilates or just make time for some shortstretching sessionsevery few days, mobility work is a vital part of maintaining your long-term health. It will help you perform better and avoid injuries in your main activity, as well as combating the posture issues that can arise from long days spent sitting at a desk. Nothing derails a health kick as quickly as injury, and many serious knocks will start out as mild niggles you think it’s OK to push through. Easing back for a few days is better than being laid up for a few months.

You have the benefit of the personal service where you can interact with the instructor and ask any questions you may have. With 112 heated swimming pools nationwide, and a range of lessons and pool-based activities, there are plenty of ways for you to keep fit safely in the water. Real advice on how to achieve your fittest and strongest self yet. Use this section for workout tips, recovery advice and how to train well. Eating at least five portions of fruit and veg a day should be at the cornerstone of your healthy diet plan.

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If it doesn’t fit around your waist, get exercising – visceral fat is the first type to go when you start working out. Weigh to Go is a 15 week FREE adult weight management programme delivered in partnership between SLLC and NHS Lanarkshire. South Lanarkshire Leisure and Culture’s fitness studios are used for a vast fitness programme ranging from yoga to Body Pump. Regular exercise has a host of benefits but it doesn’t have to feel like exercise…

Ask your GP, consultant, nurse or physiotherapist for a referral form. For this you’ll to get an hour’s consultation to explore your medical history, followed by a personalised 12-week programme of discounted indoor and outdoor activities. It’ll be a mix of referral-specific classes, complemented by mainstream sessions in the gym, pool or studio, and possibly some exercises you can do at home. However you’re planning on getting fitter, whether it’s taking up a new sport, hitting the gym or making your diet healthier, try to enlist a friend to do it with you. You’ll push each other to stay on track and have someone who’ll sympathise when the going gets tough.

If you’re not sure how to get started with this, Headspace have partnered with the Nike+ Run Club app to offerfree guided running and mindfulness sessions, which are certainly worth a try. Horizon Leisure Centres 12 week exercise referral scheme at Havant and Waterlooville is a structured course of physical activity. After a year of planning and design our first limited membership B! Arranged over 2 floors and 3,700 sq ft, the club was designed to accommodate the needs of everyone. Customer strategy, membership numbers quickly grew and today the club boasts an incredible family feel, with a large proportion of the membership base now enjoying their 6th year with the club. The club offers a variety of memberships, nutritional advice, personal training services, body metrics assessments, remote coaching and a menu of supplements and refreshments.