People are now increasingly aware of health. Women are no less left behind, they eat healthier more often and come to the gym. Even though the body feels healthy, there are some mistakes that must be avoided. Sometimes these mistakes are indeed insignificant, but the consequences can damage the health that has been built up for a long time, such as the following exposure which is a health driving factor.
- Often wear high-heels
It is undeniable that wearing high heels, or we often call them high-heels, can boost the appearance of a woman’s confidence. However, if you use these types of shoes too often, they can put pressure on the joints of the feet. This can lead to other health problems ranging from back pain, arthritis, injury to the tendons, nerve, and bone damage to varicose veins. Thus, we don’t need to stay away from the use of high-heels in everyday life, just minimize the right height for everyday use.
- Sleep without cleaning cosmetics
Coming home from work tired often makes women lazy to clean their faces. If we fall asleep with the cosmetics that are still on our face, it will cause oil and dirt to accumulate and close the pores. Not only that, using mascara and eyeshadow can also cause eye irritation.
- Lack of sleep
Exercise and healthy food consumption will not result in maximum body fitness if not combined with adequate rest. Lack of sleep can cause serious health problems without us knowing it, ranging from lack of sleep to make people less excited, excessive fatigue, high blood pressure to heart disease. Give yourself at least 7-9 hours of sleep a day.
- Eating as a stress reliever
When stress hits, some women make eating as an escape and stress reliever. Eating may be able to relieve stress at that time, but this will not solve the root problem and instead lead to new problems such as obesity.
- Skipping exercise
In order for the body to stay healthy and fit, people should not skip exercise. No need to linger, just a few minutes as long as it can be done regularly. Enough with light exercise as a beginner such as cycling or yoga. Regular exercise keeps people away from health problems such as heart disease, stroke, back pain, osteoporosis, and diabetes.
- Allowing stress
Stress is often taken for granted. However, he is often associated with health problems ranging from headaches and lethargy to insomnia. If left untreated, long-term problems such as depression can arise.
- Allowing dental problems
Even though it only appears occasionally, healthy teeth can support a woman’s appearance so that it becomes better.
If not maintained properly, gradually yellowish spots appear on the teeth. Then gum problems and inflammation arise.
Take care of your teeth by brushing your teeth regularly and regularly to the dentist to check dental health.
- Always order a bowl of salad
It seems that ordering a salad is not always a healthy menu choice. In fact, behind a bowl of salad, there could be high-calorie content and unwanted fat for toppings such as fried chicken, fried slices of bread, and other full-fat salad dressings. Avoid salads with high-fat toppings such as cheese, sliced bread, or salads. with a creamy dressing.
- Wrong bra size
The bra is one of the elements of clothing that will not be missed. In fact, there are still many women who choose the wrong bra size. The effect, neck pain, breast pain, and back pain. A bra that is too tight can also damage your posture or cause skin irritation.