CHILDREN- Maintaining the health of children is the main thing that is important for every parent for optimal child development. If the child is healthy, and his growth and development are optimal, then the child will always be active and cheerful in his daily life. Then, as a parent, how do you take care of your child’s health? Check out the 5 tips below!
Get used to starting the day with a balanced nutritional breakfast
By getting children used to breakfast in the morning, kids can become more energetic and enthusiastic about activities. Because when sleeping at night, the body does not get food intake for about 8-12 hours. Breakfast can help maintain the baby’s weight and concentrate better, and fulfilled nutritional needs can also protect him from various diseases. Try to give your child breakfast with balanced nutrition, namely: protein and fat (meat, chicken, fish, eggs), carbohydrates (rice, bread), and vitamins and minerals (vegetables, fruit, nuts).
Embed that eating healthy and drinking mineral water is important for the body.
Given that children are still in their infancy, parents must always instill in their kids the idea that eating healthy foods and drinking enough mineral water is very important for the body. You can start this by giving an example to children that their parents always eat healthy food and drink mineral water.
Invite children to do physical activity
Exercising can help regulate children’s emotions and keep their metabolism in good condition. Other benefits of exercise include increasing bone density and optimizing heart health. Make exercise a habit for children, so that it becomes a habit the kids from childhood until children grow up. The cognitive function and intelligence of the baby benefit from physical activity.
Adequate, quality, and regular sleep
Children who lack hours of sleep will cause difficulty concentrating, obesity, and irritability. For ages 0-3 months, encourage children to sleep 14-17 hours/day. Children with an age range of 6 to 12 years need at least 9-11 hours a day.
Invite children to learn to clean themselves and the environment
Teach children the importance of bathing twice a day, washing their hands frequently, and cleaning their rooms and play areas. If the child is still a toddler, then parents must set an example and educate themselves to improve personal hygiene. Cleaning oneself and the environment is one of the efforts to prevent disease.
Those are 5 tips on how to maintain the health of children for optimal growth and development. No need to do it all at once or at the same time. You can do these tips in stages, but if parents feel they need help choosing nutritious foods, managing their child’s sleep schedule, or taking their child to be diligent in exercising, parents can consult with a pediatrician to get the right direction regarding scheduling. sleep, play, or set a good diet for children.