Can You Overdose On Vitamins?

Vitamin C can also be available as an oral supplement, usually within the type of capsules and chewable tablets. An antioxidant, vitamin C might assist protect your cells in opposition to the results of free radicals — molecules produced when your body breaks down food or is uncovered to tobacco smoke and radiation.

vitamins

If you need to take a supplement, it’s best to take multivitamins on the really helpful dietary degree, quite than single nutrient supplements or high-dose multivitamins. The vitamins A, D, E and K are fat soluble, which suggests they are often saved in the body.

  • You might discover it tougher to get enough vitamin D from meals alone and will consider taking a vitamin D complement or a multivitamin with vitamin D in it.
  • It also helps maintain correct blood levels of calcium and phosphorus.
  • A balanced food plan often provides enough fat-soluble vitamins.

Because your physique would not produce vitamin C, you need to get it from your food regimen. Vitamin C is present in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach.

Free radicals might play a role in coronary heart illness, most cancers and different ailments. Kris-Etherton PM, et al. 2004, ‘Antioxidant vitamin supplements and cardiovascular disease’, Circulation, vol.

Tell your doctor that you are taking vitamin C dietary supplements earlier than having any medical exams. High ranges of vitamin C may interfere with the results of sure checks, similar to stool exams for occult blood or glucose screening tests.